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Mission

To provide law enforcement, fire rescue, military, and public service agencies the most efficient, effective, and functional physical fitness training; to instill a sense of pride in all agency members in maintaining a healthy lifestyle by teaching the importance of fitness as a lifestyle, not a means to an end; to have each and every client be confident they are “Fit For Duty.”

To encourage the civilian general fitness population to train the Code 5 way with honest-to-goodness, old-school training using hard work to see real results through functional fitness.

Vision

To offer realistic fitness programs and testing protocols to law enforcement, public safety and general fitness populations. To be the industry standard in functional fitness training and teaching, and to accomplish this by offering hands-on classes and programs along with resources such as online training, publications, DVDs, workshops, and seminars. 

Values

Integrity – Dare to be yourself in the face of adversity. Choose right over wrong, ethic over convenience, and truth over popularity... there is never a wrong time to do the right thing.
Honesty – with yourself, your colleagues, your family, your friends
Motivation – to continue, even in the face of adversity…  people do not lack strength, they lack will.
Drive – to succeed and to be the best of your ability
Passion – for your career and life
Courage – the quality that guarantees all others
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Instructor Bio



Tricia is a Vancouver, BC-based fitness trainer and run coach, as well as a Russian Kettlebell Challenge (RKC) Certified Instructor.  She is also the head instructor of the renowned Police Training Program at the Vancouver YWCA, where she trains law enforcement pre-recruits to pass the demanding physical fitness requirements test. A former Vancouver Police Constable, Tricia served four years in General Patrol with stints as a U/C operator in drugs, vice, and property crime.

Tricia holds a blue belt with the Vancouver Police Department Judo Club, and to balance her fitness training she loves salsa and Polynesian dancing, sport-bike motorcycle riding, freelance writing and photography. She has raced 5km, 8km, and 10km runs, two half- and two full marathons and a sprint distance triathlon. She also has a BA in Criminology, a Certificate in Journalism and is fluent in the Spanish language.

Tricia and her associates are available for police, fire, military, or kettlebell training, coaching and instruction, as well as fitness workshops, seminars and presentations.

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Copyright 2006. All rights reserved.