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Mission
To provide law enforcement, fire rescue, military, and public service agencies the most efficient, effective, and functional physical fitness training; to instill a sense of pride in all agency members in maintaining a healthy lifestyle by teaching the importance of fitness as a lifestyle, not a means to an end; to have each and every client be confident they are “Fit For Duty.”
To encourage the civilian general fitness population to train the Code 5 way with honest-to-goodness, old-school training using hard work to see real results through functional fitness.
Vision
To offer realistic fitness programs and testing protocols to law enforcement, public safety and general fitness populations. To be the industry standard in functional fitness training and teaching, and to accomplish this by offering hands-on classes and programs along with resources such as online training, publications, DVDs, workshops, and seminars.
Values
Integrity – Dare to be yourself in the face of adversity. Choose right over wrong, ethic over convenience, and truth over popularity... there is never a wrong time to do the right thing.
Honesty – with yourself, your colleagues, your family, your friends
Motivation – to continue, even in the face of adversity… people do not lack strength, they lack will.
Drive – to succeed and to be the best of your ability
Passion – for your career and life
Courage – the quality that guarantees all others
2012 Winter Programs At-a-Glance
Police Training Program: Ongoing Mondays, 7-9pm
Urban Gladiator Training Camp (formerly Police Conditioning Bootcamp): Wednesdays 7:30 - 8:30pm
Kettlebell Classes: Saturdays 11:30 - 12:30pmKickstart Kettlebells INtro Workshop: Thursday, Feb 9, 7:30 -9pm; Sunday, Feb 12, 10:30am - 12 noon
Weapons-based Self-Defence Demo/info session with Lewis Cottell & Tricia Dong (FREE): February date TBA***New Cancellation Policy***
All clients agree to provide Code 5 Fitness with 24 hours cancellation notice of the scheduled date and time of training, or will pay for the session in full.
In case of sickness or injury AND with a doctor's note, the missed session(s) can be made up within 30 days from the original scheduled session.
Code 5 Fitness reserves to right to alter posted class dates and/ or times with a minimum of one week notice.
Thank you for your business!
For details on the above programs visit the PROGRAMS page
Be sure to visit Trish's blog at http://triciadong.blogspot.com/
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